Learn the methods and programming that JP uses for trainees who have graduated beyond the Greyskull LP material. This book covers all of the information. I have seen good things about Greyskull LP and someone else recommended the Beginner Powerbuilding Routine. I figure I can’t go wrong. This is the book that has been three years in the making. Learn the methods and programming that JP uses for trainees who have graduated beyond the.

Author: Sharr Tygocage
Country: Nepal
Language: English (Spanish)
Genre: Business
Published (Last): 23 October 2013
Pages: 253
PDF File Size: 13.41 Mb
ePub File Size: 20.96 Mb
ISBN: 878-3-47639-843-5
Downloads: 94214
Price: Free* [*Free Regsitration Required]
Uploader: Magore

Powerbuilding is a style of fitness which acts as a hybrid between traditional bodybuilding and pure powerlifting. Its purpose is to combine elements of bodybuilding such as isolation exercises and hypertrophy rep pwoer with the main element of powerlifting: I added the hanging leg raises daily after my workout.

I was hoping to add the following Back Extensions that targets the Glutes.

  MACROWIKINOMICS REBOOTING BUSINESS AND THE WORLD PDF

Shit yeah, I thought it was fantastic. I did it when I first started, and when I got back into lifting after taking a few months off after moving back to Germany. As your weights get heavier, your intensity will increase you’ll effectively be lifting your 5RM for three straight sets at some point and your volume decrease a bit AMRAP at a 5RM is still just five.

The Greyskull Methods- A Primer |

So maybe think about adding some minor assistance stuff; I grsyskull 3x dips on bench days and DeFranco’s Shoulder Shocker on OHP days after a few months, for example.

Just make sure you eat enough and recover well. If you’d like to specifially target your lower back, perhaps do a glute-ham-raise progression instead, to work your hamstrings more.

Only on days where your not deadlifting. Try 2 sets of Throw in some rear delt work on the opposite day and it’d go along way.

• View topic – Powerbuilding

I started out on a program not essentially different from this, would you mind explaining what you think is wrong with it? Use of greysklul site constitutes acceptance of our User Agreement and Privacy Policy. Log in or sign up in seconds. Ppower be sexist, racist, just don’t be an ass 4- No PED shaming, accusation, or debates. Welcome to Reddit, the front page of the internet.

  APPLIMOTION ULT PDF

Become a Redditor and subscribe to one of thousands of communities.

Here is the link to program. Also, would you guys recommend adding Back Extensions to this?

The Greyskull Method for Powerbuilding

Want to add to the discussion? I would add 2x ab work before I add back extensions, but you could do both. What kind of ab work would you add and for which days? But really, it’s a great program as is.