Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.

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The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. Looking for beautiful books? Dennis De Vries rated it liked it May 23, Ryan Quintana rated it it was amazing Jul 24, Isaac rated it it was amazing Aug 30, Surely there is a limit and healfh from a master is ideal.

Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :

This man is a case in point. Dylan rated it it was amazing Sep 15, Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.


Jonathan rated it it was amazing Oct 06, The instructions are clear as well as the pictures. Mohammadreza rated it it was amazing Jul 16, Lists with This Book. Good information well explained.

Daniel rated it it was amazing May 08, So many ‘master’s prefix their name with such titles and in some cases, they are great at what they do. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book. Joe Green rated it really liked it Jul 18, The book is a work of art longefity but it has the substance to back it up and that is a major achievement.

Instant Health: The Shaolin Qigong Workout For Longevity

Surely there is I read all the text and attempted the first warm te exercises. Paperbackpages. It’s also a motivational text, beautifully edited.

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.


Jesus Ortega rated it liked it Jan 06, Book ratings by Goodreads. I don’t think this book is aimed at beginners, though they could pick up much from this. Michael Grantham rated it it was amazing Mar 18, Want to Read Currently Reading Read. No trivia or quizzes yet. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Bree rated it really liked it Sep 10, Home Contact Us Help Free delivery worldwide.

The Shaolin Qigong Workout for Longevity. He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. Aditya rated it it was ok Nov 17, A very carefully done book, clear and inspiring.

Tim rated it it was amazing Mar 05,